Perfect your swing and condition your body to play champion-level golf with one-on-one personal coaching, certified by the Titleist Performance Institute.

The Anatomy of a Perfect Swing

The perfect golf swing doesn’t begin on the green; it’s crafted in the gym. Equilibrium Fitness golf coaches are certified by the Titleist Performance Institute: the world’s leading authority in golf health, fitness, junior development, biomechanics, and coaching education.

Professionals, amateurs and beginners can improve their game with strength and conditioning coaching before, during and after golf season.

Your session begins with a golf-specific physical examination plus a full review of your golf swing. Based on the form, follow-though and efficiency of your swing, your coach will customize a fitness program to address your key muscle group strength, range of motion, posture and stance. Aim and calibration improvements follow, enabling golfers to efficiently drive the ball from tee to the hole in the fewest possible strokes.

WHAT TO EXPECT AT EQ

Train 1-on-1 or with a small group of your friends.


Take high-energy group fitness classes.


Prepare for your athletic season; sharpen strength and agility between events.


Recondition your body post-rehabilitation.


Improve mobility and strengthen your body to prevent common injuries.


Push yourself in an environment that is focused on safety instead of posturing.


HAVE QUESTIONS?

206-829-9237

info@eqfitness.net