Coaching

Reach your goals with the support and expertise of your personal strength and conditioning coach. Train 1-on-1 or with a few of your friends.

Finding Equilibrium

  • Before we hit the gym, we sit and listen — to your goals, your expectations, your preferences, your schedule, your diet, the sports you want to play and other health and fitness needs.
  • This is not small talk or a scripted Q&A — it is a full personal and clinical assessment.
  • If we’re not a good fit, we’ll try our best to refer you to a gym that is.
  • If you’re a good match for Equilibrium Fitness, we’ll match you with the best-suited personal strength and conditioning coach and find an affordable, no-contract fitness package that fits you schedule and budget.

Now it’s time to have fun and break a sweat.

WHAT TO EXPECT AT EQ

Train 1-on-1 or with a small group of your friends.


Take high-energy group fitness classes.


Prepare for your athletic season; sharpen strength and agility between events.


Recondition your body post-rehabilitation.


Improve mobility and strengthen your body to prevent common injuries.


Push yourself in an environment that is focused on safety instead of posturing.