Join EQ’s high energy, low impact classes: ViPR™ Integrated Conditioning, TRX® Suspension and Rip Training, Power Plate® Aerial Fit, Power Hour, Spartan Friday, and many more.
Join fellow Equilibrium Fitness members for a variety of high energy, low impact, group fitness classes. We keep our class counts low to focus on fun, safety and personal attention. Many of the classes use the same breakthrough fitness gear found in our personal coaching sessions, including: TRX® Suspension and Rip Training, ViPR™ Integrated Conditioning, Power Plate®, kettlebells and Dynamax Medicine Balls.
All Equilibrium Fitness classes are open to the public. New classes are being added all the time. Sign up online or drop in today!
Risa's Power Hour
We’re always mindful of your own abilities and work at a pace you’ll be comfortable with and can control your form.
WHAT TO EXPECT AT EQ
Train 1-on-1 or with a small group of your friends.
Take high-energy group fitness classes.
Prepare for your athletic season; sharpen strength and agility between events.
Recondition your body post-rehabilitation.
Improve mobility and strengthen your body to prevent common injuries.
Push yourself in an environment that is focused on safety instead of posturing.