5 Tips for Beginner Runners in Seattle

Thinking about becoming part of the group of beginner runners? Before you tie your running shoes, read our top 5 tips on starting out on the right foot. 1.  FIND the right shoes.  Sure, you have a pair of running shoes stuffed in the back of the closet but technology...

3 Tips to Get Aerial Fit

It’s a new way to workout, and exclusive at EQ Fitness.  Aerial Fit is one of the newest classes we’ve added to the class schedule, and our EQ tribe are loving it.  How can you maximize your time in the silks?  Thomas and Kat give your their top three hot...

2 Ways to Reduce Post Muscle Workout Soreness

#1: Take Caffeine Caffeine is well known for its enormous benefits on endurance and strength training performance. Caffeine’s ability to reduce DOMS is less known, but it appears to be one of the most effective ways of curing sick muscles. A recent study had trained...

3 Tips for ViPR Conditioning

ViPR connects movement and conditioning into one unique exercise.   At EQ we added ViPR training to simulate real movement patterns.  It’s important because the way we train our body is the way we use it in everything we do.  Real movement patterns have a...

Battling Ropes 3 Exercise Tips

Battling ropes have a tendency to knock you off balance and pull you forward due to the weight.  Thomas’s three battling rope tips will help you with strong core and form: 1. Short bursts, no more than 15 to 20 seconds of all out work.  Give it everything...

Tabata Workout Routine

The Tabata workout lasts only four minutes, but is one of the longest four minutes you’ll encounter. The structure of the program is: Workout hard for 20 seconds Rest for 10 seconds Complete eight rounds You push yourself as hard as you can for 20 seconds and...