December Personal Training Offer

EQ trainers are offering a great deal on personal training packages through the month of December.  Choose from the 12 package of personal training and receive one free training session – a $75 value.  Or, step it up to the 24 package and receive two personal...

Kat Aerial Fitness Instructor & Personal Trainer

1. Give us a little background, where did you grow up and what did you like about your city/town? I grew up in the beautiful Emerald City. Inspired by the towering pines and lush greenery, I am a lover of the outdoors. Backpacking in the backcountry is one of my...

Battling Ropes 3 Exercise Tips

Battling ropes have a tendency to knock you off balance and pull you forward due to the weight.  Thomas’s three battling rope tips will help you with strong core and form: 1. Short bursts, no more than 15 to 20 seconds of all out work.  Give it everything...