EQ trainers are offering a great deal on personal training packages through the month of December. Choose from the 12 package of personal training and receive one free training session – a $75 value. Or, step it up to the 24 package and receive two personal...
1. Give us a little background, where did you grow up and what did you like about your city/town? I grew up in the beautiful Emerald City. Inspired by the towering pines and lush greenery, I am a lover of the outdoors. Backpacking in the backcountry is one of my...
Battling ropes have a tendency to knock you off balance and pull you forward due to the weight. Thomas’s three battling rope tips will help you with strong core and form: 1. Short bursts, no more than 15 to 20 seconds of all out work. Give it everything...
WHAT TO EXPECT AT EQ
Train 1-on-1 or with a small group of your friends.
Take high-energy group fitness classes.
Prepare for your athletic season; sharpen strength and agility between events.
Recondition your body post-rehabilitation.
Improve mobility and strengthen your body to prevent common injuries.
Push yourself in an environment that is focused on safety instead of posturing.