Big Announcement! We’re adding aerial fitness in August. A perfect way to strengthen your core and increase flexibility. Watch for aerial fitness in the schedule and announced on our Facebook Page. We’ll be giving aerial fitness demos during our community BBQ on Thursday, August 21st 5pm to 8pm. (FREE)
WHAT TO EXPECT AT EQ
Train 1-on-1 or with a small group of your friends.
Take high-energy group fitness classes.
Prepare for your athletic season; sharpen strength and agility between events.
Recondition your body post-rehabilitation.
Improve mobility and strengthen your body to prevent common injuries.
Push yourself in an environment that is focused on safety instead of posturing.